The Healthiest Fruits

Fruits are nature’s candy—sweet, juicy, and satisfying—but they’re also packed with nutrients that help keep our bodies in peak condition. Full of vitamins, minerals, and antioxidants, certain fruits stand out for their ability to support health in a variety of ways. In this post, we’ll highlight some of the healthiest fruits you should be eating and explain why they’re essential for a well-rounded diet.

Apples

An apple a day keeps the doctor away, as the old saying goes, and this rings so true, because this power fruit packs so many vitamins into such a delicious round piece of fruit. Apples are abundant in fiber and beneficial polyphenols, which have been shown in research to help decrease cholesterol3 and improve heart health. Delicious applesauce makes a great, easy to eat snack and contains brain-supporting nutrients like omega-3s (DHA and EPA).

Bananas

We suggest bananas if you're an energetic individual. High-glycemic fruits include bananas. They're perfect for both kids and athletes, as they're easily edible on the go because their natural packaging. Bananas, being high in carbs, offer a rapid energy boost. They are also high in alkalinity and potassium, which is good for the heart. Pack them on a road trip or take them to the gym. Bananas are also the ideal option for parents who want a readily available nutritious snack on hand.

Mangoes

If vitamins C, A, and E, as well as fiber, aren't enough to convince you to cut up a mango, consider these other benefits. Mangoes help with digestion and are beneficial to immune function, vision and skin health. Mangoes include vitamins that aid in decreasing wrinkles and blemishes while also boosting collagen formation. Blend mangoes into smoothies or make a mango salsa for a delicious snack dip with tortilla chips.

Cherries

Cherries are one of the healthiest fruits, full of antioxidants and anti-inflammatory substances. They are rich in fiber, potassium, and vitamin C, as well as other vitamins and minerals! Cherries also help with inflammation since they are an anti-inflammatory food.

Grapes

The easiest way to enjoy this juicy fruit is to have a big bowl of crunchy grapes by your side. Grapes are packed with antioxidants and contain resveratrol, which has antioxidant and anti-inflammatory properties and may contribute to heart health -- just a few of the many benefits of grapes. Freeze grapes for hot summer days or add the fruit to chicken salads or bowls of yogurt.

Delicious Fruit, Healthy Body

Fruits make for a sweet and juicy snack, and they offer vital nutrients that keep us functioning at our best. Some fruits are packed with vitamins and antioxidants, unique in their ability to support the body's and mind's health in many ways. Whether going for a simple bowl of cherries or grazing on a mixed fruit salad of 5 different fruits, fruits are not only a great, but extremely important addition to your daily diet.